Remembering a True Identity

My mother told me, “You never lost your identity. You just forgot who you are for a little while.” A shift happened in my mind. The sense of being lost, like a dense fog, slightly lifted and suddenly there was a little bit of the road visible underneath. It felt easier to take a step, although I still didn’t know exactly where I was heading.

Identity can come from many things. We assume roles and if we are not steady in our awareness, those roles become what we believe we are. How often, when asked who we are, do we claim the identity of our roles; I am a mother, a writer, a wife, or a counselor. Which roles we highlight might depend on who the audience is which we are entertaining. In a business meeting, I am not likely to first say I am a mother. Likewise, in a social event full of women who are mothers, I am not likely to first label my career. The trouble herein comes from how fluid roles can be and therefore our identities become unstable. Deep insecurity might lead to an identity that labels us as hobbies, or religion, or sexual preferences.

When life shifts and we are shaken, an identity built on roles can come crashing down. I assumed a primary identity of ‘Wife’ for two decades, more than half of my life. That role was so important to me. It was essential to my self esteem that my functioning in that role defined my success and my value. I absorbed the multitude of messages from the culture and society around me about the role as wife and what it meant. So, when that role came to an end and I was facing the reality of divorce, I felt lost, confused, and lacking something that had become a large part of me. The loss of the relationship did not affect me at this point nearly as much as the loss of that role and title. For many years, the relationship had been gone. There was no substance left, only roles to fill. I had toiled through the slow death of the relationship and moved through deep grief many years prior. At a certain point, I resigned to going through the motions and fulfilling my duties as a wife. mother, and homemaker. I did a damn good job at my “jobs” and so even despite receiving no love or support, I was able to immerse myself in the work of being what I believed I needed to be. This was a self-laid snare that kept me trapped in a toxic situation far beyond when I should have let it end.

Then one day, while nurturing my spirituality, I was given a glimpse of a truth that gave me a sense of home. Talking about spiritual gifts, I heard someone say, “As you encounter something new that feels familiar and resonates deeply within you, you are simply remembering. Remembering who you are, and remembering the wisdom that’s been buried deep within you all along.” This took me back to the discovery that “Everything you need is already inside you.” Then my mother gave me the same message. I was never really lost, I just needed to remember. I am not a wife, but everything that made me a good wife is who I am. As in every possible role, we are not the title we carry, but the substance of what we pour into the job at hand. Roles change and end, but the person within the role is a steady and constant embodiment of attributes whose value is unchanging regardless of where she is positioned at any given moment.

So, if you are feeling lost, disconnected, or lacking, it’s time to remember who you are.

An Interview with a Reiki Master

Kayla Miller-Crea
Owner of Simply Suite

This month, as I am sharing about Reiki, I want to introduce you to a friend and mentor, Kayla. I have a great amount of respect for Kayla as a fellow business owner and Reiki Master. Kayla gave me my first Reiki session and encouraged me to pursue the practice for myself. The following is a conversation exchanged between us that holds valuable insight into her thoughts about energy healing.

What was the reason you became a Reiki Master?
To heal myself and help others.
What is one thing you wish more people understood about energy healing?
That spiritual /energy work on yourself is just as important as exercise for your body.
Tell us about your style of Reiki or what is unique to your practice?
I am a Usui Reiki Master (Since 2007) who specializes in Trauma and Grief. I became a certified Existential Life Coach in 2022, so now I blend Reiki and Life Coaching to help people overcome their trauma.
Do you believe that Reiki/ energy healing can change the world? If so, how?
Absolutely! By being the best version of ourselves, vibrating high vibration by LIVING such frequencies like Joy, Bliss, Authenticity, and happiness. When our perception of reality is based in fear, anxiety, guilt, shame, these are low vibration. As we heal ourselves, one by one we raise the overall vibration of our connected consciousness around the world.
Is there anything else you’d like to share with this audience?
The thing that make up everything are actually made of nothing. – The atoms / molecules that create our physical world are actually only >1% matter. The rest is mostly energy! We are literally energy beings.


If you are in the Lima, Ohio area and would like to connect with Kayla, check out her facebook page at https://www.facebook.com/SimplySuiteSalon419

Healing Hands

“You have healing hands.” It was one of the first compliments I received after giving a massage. It is still one of the greatest compliments I receive and one that I hear with some regularity. I understood this to mean that I have natural skills in bodywork. I also understood this as a way to communicate that I had done something impactful for my client. Still, at times, I have seen this in a more literal unfolding. Sometimes physical things move into repair, or healing, due to the physical manipulations of bodywork. However, sometimes emotional things are healed through touch or the exchange of energy that happens in a bodywork session. I have witnessed the improvement in mental health, the resolution of difficult emotional blocks, the restoration of the body in improved motion or removal of pain and disorder. So much healing happens when healthy touch and positive intention are placed into the same being.

Spiritual gifts do not require labels, titles, certifications, categories, or organized paths to manifest into reality. Rather, our gifts are an essential part of our identities and add definition to who we are. The magnetism of my energy, the potential of my touch, my dreams and manifest destiny, all showed through from my early childhood in my personality and the ways I interacted with the world around me. I believe this is true for everyone. Who you are, apart from the labels and roles you might pick up, will be exactly how you show up from the innocence of early consciousness.

As we go through life, we acquire knowledge, skills, identifiers, materials, and connections that help to communicate who we are and how we operate within the systems of the world. I’ve explored the world through this lens in many ways, collecting quite the array of qualifications to help paint a picture of who I am and what I can do. Healing, especially in the category of Energy Healing, can be a difficult concept to communicate because it is so much an experience rather than a segregated idea. I have learned, studies, applied, and adopted a number of different concepts and applications of energy healing over the years. This month, I am taking a focus on one in particular that I’ve never specifically talked about at length; Reiki. Now you know a little about my understanding and belief about spiritual gifts. Stay connected for what’s to come about this amazing technique.

Photo by Arina Krasnikova

The Energy of Autumn

The leaves are changing. Have you noticed? Here in the midwest, the green ocean of corn and beans has started turning golden as harvest time approaches. The overwhelming backdrop of green that came from spring and brought summer is fading into the multi-color, breathtaking beauty of autumn’s renewal. There is so much about this season that I love.

To know me, you must know that I am an autumn child and the ‘Ber months are my heart’s home. Each year I feel as though this season brings new light, new perspective, and new illuminated truths. It is the most spiritual time of the year, not only for me but for the world. We see it in the reflection of fake spirituality that pops up for the coming holidays. Underneath the mask, so much beauty exists.

This year, my revelation has to do with energy. Broadly, most people know and accept that life gives energy. We eat living foods for nourishment because we need the energy they give. Plants emit life giving energy. The sun showers us with energy. Human contact exchanges energy. Words spoken are full of energy, creative and destructive. The energy of growth supports life in the physical world. What I see all around me now is how the descent of what we call death also gives energy. Often, we look at death as a loss and as something that pulls energy out of life. Ol’ Albert told us that energy cannot be created or destroyed, only changed. I think he had this revelation too, in some form. I see the transition of living energy into spiritual energy. As the physical world around us embraces death, the spiritual world is coming alive! Can you see it?

Pt 4: Breaking Through the Surface

Like a baptism of the soul, as the dawn broke, she rose up from the brokenness with a new spirit in power. Her soul was cleansed in the fire, her body was cleansed in the blood, the reality of the power of her intention appeared in fullness, echoing assurance through her entire being. She is whole. She lacks nothing. She knows that love is alive in her.

In the darkness of a new moon, she set an intention to move through the transition, breaking her grip on the past and opening her arms wide towards the potential. In that shadow of the moon, she called out to the breathtaking, beautiful, divine feminine. As they came face to face, eye to eye, she saw her own reflection looking back at her, smiling in a wordless language that said, “You are enough. You possess all that you will ever need. Everything You desire is called to you by your thoughts, your intention, and your spoken declaration in love. Peace is at home in You. I am Yours, and You are Mine. Never forget who you are, who you came from, and where you are going.”

With confidence and poise, she lit each candle. She watched as they burned away what no longer served her. The transforming power of the flame dissipated something seen into something unseen, breaking loose every force in the universe to conspire for her good. She laid her head to rest with a peace unspeakable. She woke to the morning light with confirmation that her heart is pure, and her future is secure.

Pt 3: Standing On My Own

Time is a fascinating concept. Anything can happen in slow motion or in the blink of an eye, the only difference being one’s perception in the moment. In this moment, it feels like some things are changing rapidly while others are moving painfully slow. A major contributing factor to my own perception is the work that’s already been done. Nothing spontaneously combusts. All of the proper elements must be in place to ignite, explode, and burn. It may appear as sudden, or unexpected, but truthfully it must be in progress before it can happen.

As the days pass by, I find myself swimming through deep oceans of thought, emotion, and experience. Every day looks different, even from one hour to the next. I’m no longer drowning. I’m remembering how to swim. Being on an island for so long, hanging on through massive storms, gave me a resilience I am now resting in. When my life first capsized, it was crushing being pulled under over and over again. Each break of the surface and every breath I would take, reminded me that I am alive, and I’ve survived many times.

So, I stood up. I decided that I can stand on my own, and I will. Only resistance is difficult. The moment you decide you can, and you will, then anything becomes a matter of simply doing the next logical thing and moving through each moment. Confidence is gained by stepping up to the plate and swinging until you hit. Once you’ve made a hit you just repeat that until the natural motions become the rhythm that your body knows, and the rest will flow. When you miss, you swing again. When you fall, you get back up. Sometimes what feels like a delay, or a mistake, is just what was needed for things to line up and give you a better chance. Change can bring freedom. It might not be easy but go live while you’re still alive.

Pt 2: On The Floor

It happened sooner than I expected. If I’m honest, everyone expected it. Maybe it wasn’t sooner, but actually, long overdue. It’s somehow like having a houseplant in the window that you’ve watched slowly die over many years. At first, it was beautiful, alive, and brought you joy when you looked at it. Over time, it began to fade for a variety of reasons. Regular care became occasional splashes of water that might give it a little perking up but never actually nourished it. As it faded, you drew the blinds to hide the painful truth. The lack of sunlight and fresh air from the outside only allowed it to wilt more. At some point, you realized it was dead and unsalvageable. So, you kept the blinds closed, you quit attempting to water it at all, and you just accepted that it was lost. Yet, you left it there because you couldn’t bring yourself to throw it away. If you looked at it, you would remember fondly how beautiful it once was and how it made you feel when it bloomed. Sure, it only bloomed a handful of times but while it was still green you embraced the hope that it could bloom again. The more it faded the more foolish that hope felt and at some point, you traded hope for reminiscing. You stopped looking to the future and just wouldn’t let go of the past. Until the moment came, someone threw open the window, knocking the plant out of your reach and it shattered on the floor. The dry, exhausted plant laid shriveled up on the floor, roots exposed, surrounded by dirt too deep to just brush away, and shattered pieces of the beautiful pottery that once contained its essence now looking like total devastation.

I take in a deep breathe that feels like it’s crushing my soul in such a tight space in my chest. In this moment, I realize I am the plant. My world is shattered around me. The dirt is everywhere, too deep to even see through at this point. My roots lie in the open, forcing me to see every wound that contributed to the rot of my foundation. What was once alive, cared for, wanted, and beautiful, is a shadow of the past and resembles an identity that doesn’t look anything like the truth of the seed it grew from. I remember the seed. I look up at the ceiling and know I have to clean up this mess. Just for today, I will not worry about tomorrow, or think about yesterday, because I’ve been there for so long that I missed this moment for far too long. So long in fact, that the end of forever came suddenly, so it seems.

Pt 1: The Descent

She let her mind go first, then her body followed. Understand, when a woman “let’s herself go” there is a slow, painful death of part of her soul that must occur before she can bury that pain deep in her body. It starts with a question. She deflects criticism and doubt as long as she can, until the question appears. It is a question of personal doubt, a confusion, a foggy reasoning, because her understanding of who she is and your revealed perception of who she is can’t both be true. She loves you, so she will doubt herself in order to cling tight to her beliefs about you. She believes you love her, you cherish her, and that you want to give her the world. How could she not believe all of that? It is what you promised, after all.

Then comes the tearing; her mind is split in two as if each truth can be hidden from the other. Then nobody has to be wrong, or a liar, or delusional. So, one side believes she is strong, capable, worthy of love, and will thrive. The other side believes you hung the moon, even as the light grows dim. She becomes two personalities, upkeeping both facades. She is your every dream. She is her own hero. Neither has to compromise for the other. A breathing, walking inconsistency.

Inevitably, there is a break down. You see through the facade. You call her out. She can’t accept it because it is the very thing that keeps her alive. She must deny the truth of the imposter she has become in order to not lose touch with the reality she has created. So, she dives deeper into the programming and pours her energy into being enough for everyone. She has never been enough for you, and she makes up for it by appearing to be more than enough to everyone. It’s exhausting, living out stories so grand, but she can’t stop, or she will lose touch with the character she has created to replace her weaknesses. She creates space between her and every offense, every rejection, every doubt, every criticism, and soon she finds that space hurts less than emotion. In the space she appears strong, independent, even admirable. So, she gets comfortable there.

Going Under

I’ve never touched the ocean, but I might as well be lost at sea. The ground my feet was planted on has somehow slipped away. My hair is dry, yet my mind is saturated with a flood of thoughts and emotions that came upon me like a raging storm and there is no escape, no shelter, nothing but dark clouds as far as I can comprehend. I swim as hard as I can, trying to get through this moment, this day, this wave. I take a deep breath as the waves roll over me and I get pulled under. The pressure crushes me, the darkness envelopes me, as I descend with a struggle, fighting to reach the surface again.

I am suspended in time and space as everything appears to move in slow motion. I can’t breathe in. I can’t exhale. I can’t move; there is not forward or backward, no north or south, no GPS to tell me where to go and how to get where I need to be. Just as my mind screams that “I AM GOING TO DIE HERE”, the wave relents and gives me up so that I can break through the surface of this pain and for a moment I can …just …breathe.

Photo by Matt Hardy on Pexels.com

Don’t Blink

It seems like not very long ago that I was writing a wrap up to 2023. Now, seemingly suddenly, it’s nearing the end of the first week of March. I’ve thought about writing while in the car, or in the shower, or in the grocery store. Some of my best ideas show up in the midst of busy little necessities of life. Travis Tritt said it so well, “It was all with the best of intentions.” The older I get, the more that good intentions float on by and life continues to speed up.

I have a goal to get a lot of ideas out of my head and into writing. Here is the first page, just some sweet ramblings. It’s been awhile since I wrote, so how are you doing? Are your goals coming along? I would LOVE for you to respond to this and tell me a little about your ambitions for 2024. Even just to say that you’re still taking one step at a time, because any movement forward is progress.

Photo by Lalesh Aldarwish on Pexels